Could green coffee be the next big thing in weight loss foods? What is known about the newest antioxidant in town
Many studies have examined the possible health benefits of green coffee, particularly in relation to obesity. According to research, its chlorogenic acids may help with weight loss by decreasing the absorption of fat and boosting metabolism, according to Dr. Priyanka Rohatgi, Chief Nutritionist at Apollo Hospitals.
As a superfood, green coffee has recently gained a lot of attention due to its supposed health advantages, especially when it comes to reducing obesity. The reason for this growing trend is that unroasted coffee beans have a different chemical makeup than roasted coffee beans. Because of its high content of chlorogenic acids (CGAs), powerful antioxidants thought to have a number of health benefits, green coffee is becoming more and more popular.
The main factor contributing to the popularity of green coffee is its potential as a tool for managing weight. Chlogenic acids may aid in weight loss and management, according to studies. CGAs, in particular 5-caffeoylquinic acid, have the ability to obstruct the digestive system’s ability to absorb carbohydrates, which lowers blood sugar levels and prevents the buildup of fat. This process is supposed to change the way the body breaks down sugar and fat, which helps people lose weight. Coffee beans’ chemical structure is changed during the roasting process, which lowers the amount of chlorogenic acid present. Because of this, black coffee typically contains fewer of these advantageous compounds, even though roasting enhances the flavor and aroma.
In addition, the caffeine content of green coffee beans is lower than that of their roasted counterparts. For people who are sensitive to caffeine, this may be helpful as it will enable them to get the benefits of chlorogenic acids without feeling the jittery effects that are frequently linked to higher caffeine intake.
Many studies have examined the possible health benefits of green coffee, particularly in relation to obesity. According to research, chlorogenic acids can help with weight loss by increasing metabolism and decreasing the absorption of fat. Consuming green coffee extract may result in a slight reduction in body weight, according to a 2019 meta-analysis that was published in the Journal of Evidence-Based Complementary and Alternative Medicine. The meta-analysis combined data from several trials. It was proposed that the presence of chlorogenic acid could help lower body weight and body mass index (BMI).
Additionally, there is evidence linking green coffee’s antioxidants to better heart health. It is believed that CGAs lower lipid levels and blood pressure. The appeal of green coffee as a health-promoting beverage is increased by its potential to enhance vascular function and lower the risk of cardiovascular diseases.
The main distinction between the two is that while green coffee is not oxidized, black coffee is. Both have high antioxidant polyphenol content, which may lower your chance of heart disease. Additionally, they both contain L-theanine, which relaxes and releases tension, and caffeine, which improves alertness and focus.
It’s important to understand that green coffee is not a miracle cure for obesity, even though it may help with weight management and improve general health. Although the effects may differ from person to person, maintaining a healthy weight still requires making good lifestyle choices, such as eating a balanced diet and getting regular exercise.
Green coffee is generally safe to consume as long as moderation is followed. If you are expecting, have weak bones, or experience severe anxiety or insomnia, it is best to avoid. Steer clear of drinking green coffee immediately after eating as this may hinder the absorption of important nutrients like iron and folic acid.
It is advised to speak with a healthcare provider before introducing green coffee into your regimen, as with any dietary supplement or new health fad. This is especially important if you have underlying medical conditions or are on medication. It’s critical to comprehend the possible advantages and disadvantages, as well as the right dosage and mode of consumption, in order to make an informed diet decision.
